Dr. Kenneth Rosenthal
Dr. Jonathan C. O’Quinn
Dr. Michael J. Price
Dr. Kenneth Rosenthal
Dr. Jonathan C. O’Quinn
Dr. Michael J. Price
Many people enjoy running, and it can be an important part of achieving fitness goals. Research has shown the significance of stretching and warming up for an adequate amount of time before running is started. This may be helpful in preventing running injuries, such as plantar fasciitis, Achilles tendinitis, and shin splints. Wearing the correct shoes may minimize the chances of getting injured. In addition, getting a physical examination before a running regime is started is a good idea. Many runners identify their running goals, which can help them to gradually increase their mileage and speed. If you would like more information about how running injuries can affect the feet, and how to prevent them, please speak with a podiatrist.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Eastern Carolina Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
If you have any questions, please feel free to contact our office located in Greenville, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Ankle sprains are a fairly common injury to the rubber band-like ligaments that connect and hold the ankle bones together. Not all ankle sprains are the same. Severity depends upon how many ligaments are affected, and whether they are overly stretched, or partially/fully torn. Having weak ankles, running on uneven surfaces, playing sports, wearing inappropriate shoes, and having prior ankle sprains can increase a person’s risk of spraining their ankle. Along with pain, an ankle sprain may cause bruising, swelling, stiffness, soreness and even difficulty walking. If your ankle does not heal properly, it could lead to future ankle sprains and chronic ankle instability. Sometimes an ankle sprain will occur along with another type of foot or ankle injury that should be addressed as well. To avoid these problematic situations, contact a podiatrist if you believe you have sprained your ankle.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Eastern Carolina Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
Preventing a Sprain
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Greenville, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.
There are 26 bones, more than 30 joints, and nearly 100 muscles, tendons and ligaments in the foot – and an issue with any of these can lead to foot pain. Depending on the source of the pain, different conditions can be indicated. For example, pain at the bottom of the foot can be a sign of plantar fasciitis, metatarsalgia, or neuropathy. Plantar fasciitis occurs when the band of tissue that runs along the bottom of the foot and connects the heel to the toes (known as the plantar fascia) becomes inflamed or partially torn. Metatarsalgia can affect the ball of the foot (the metatarsal region). Usually, this pain is a result of the metatarsal heads becoming inflamed and applying pressure on the bones at the front of the foot. Another common issue to the bottom of the foot is neuropathy, which occurs when there is nerve damage that causes a tingling, burning, or stabbing sensation. It’s suggested that anyone who struggles with foot pain consult with a podiatrist for a proper diagnosis and treatment plan.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Eastern Carolina Foot & Ankle Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Greenville, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.
A hammertoe is when a toe joint (usually the second or middle toe joint) points up instead of lying flat and causes the toe to look like a hammer. This condition can be painful and can lead to difficulty walking. The affected joint often gets rigid, the joint stiffens, sometimes to non-movement. Sometimes a corn or callus may develop on the joint and can cause pain and swelling on the top of the bent toe. This affliction can be caused by weak foot or leg muscles which lead to the tendon pulling up the toe in an abnormal position. Hammertoes are more apt to happen to those who wear high heels or shoes that do not properly support the feet. However, foot type at birth, those with neuromuscular disease, and trauma may predispose one to develop this joint deformity as well. If you think you have symptoms of a hammertoe, it is recommended that you see a qualified podiatrist as soon as possible for proper diagnosis and treatment.
Hammertoe
Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from Eastern Carolina Foot & Ankle Specialists. Our doctors will answer any of your foot- and ankle-related questions.
Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.
Symptoms
Causes
Genetics – People who are genetically predisposed to hammertoe are often more susceptible
Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur
Trauma – Direct trauma to the toes could potentially lead to hammertoe
Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe
Treatment
Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it
Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used
Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option
If you have any questions please contact our office located in Greenville, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A bunion is a bumpy outgrowth that develops at the joint of the big toe as a result of a deformity known as hallux valgus. The most common symptom is the big toe pushing inward toward the second toe, thereby pushing the joint out of alignment and causing the bump. The main cause is wearing shoes that are pointy or too tight in the toe box. Tight shoes strain the MTP (metatarsophalangeal) joint where the big toe meets the foot. Women are more likely to develop bunions because they often wear high heels. A bunion can also be the result of heredity or arthritis. If you have developed a bunion, it is wise to consult with a podiatrist earlier rather than later. The podiatrist can examine the area and help you decide the correct measures to take. Treatment ranges from elastic bunion pads or shoe inserts in minor cases to surgery in the most severe.
If you are suffering from bunions, contact one of our podiatrists of Eastern Carolina Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
If you have any questions, please feel free to contact our office located in Greenville, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.
